Free online workout videos and demonstrations by expert trainers.

May 24, 2012

Alternating Medicine Ball Push up

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for alternating medicine ball push up. Find more exercises, videos, and workouts
May 23, 2012

Freestyle Swimming Drills for Triathletes

Parker Lennon (American College of Sports Medicine Certified Personal Trainer) & 2 x Xterra Regional Champion demonstrates drills to help
May 14, 2012

Running- Hill Training ACSM Certified Personal Trainer Parker Lennon explains his techniques for hill training workouts. He has used this technique in
April 24, 2012

Circuit Training

Parker Lennon ACSM- Certified Personal Trainer, Chuck Stach NASM- Certified Personal trainer, lead a Saturday Circuit Training Session @ City