Free online workout videos and demonstrations by expert trainers.

March 15, 2018

The best rope slam exercise Pop Squat rope slam

In this video, Chuck and I demonstrate the best rope slam exercise Pop Squat rope slam. Check out our program
March 15, 2018

How to use tempo in workouts

In this video, Chuck and I discuss how to use tempo in workouts. We briefly go into other aspects of
March 13, 2018

Circuit training explained

In this video, Chuck and I explain circuit training in depth. How to combine exercises, how circuit training is used,
March 11, 2018

Push up variety with ladder drills

In this video, I demonstrate how to get more variety in your upper body workouts with push-up ladder drills. Equipment