Free online workout videos and demonstrations by expert trainers.

February 24, 2018

Eat less and get healthy: A survival guide to Intermittent Fasting

In this video, I break down intermittent fasting. If you aren’t familiar this is a great guide to intermittent fasting.
February 21, 2018

What is the Ketogenic Diet and how do I start?

In this episode I get the basics of the ketogenic diet, how to start, the pros and cons, and my
February 18, 2018

Are Steroids worth it?

In this video, I talk about the most common question trainers get from young males ” Should I take steroids?”
February 15, 2018

How to avoid overtraining: CarTalk 11

In this video I give some tips and tricks to avoid injury in the gym when you’re tired. If you’re