Free online workout videos and demonstrations by expert trainers.

January 10, 2018

CarTalk Episode 6: Why I don’t take Pre-Workouts

In this episode Parker breaks down why he doesn’t take pre-workouts, the common ingredients, the evidence of those ingredients, where
January 10, 2018

CarTalk Episode 5: Gym etiquette for newbies

In this episode Parker talks about three things you should avoid doing as a newbie in the gym. 1) looking at
January 5, 2018

What Kombucha can do for you!

Kombucha sometime gets a bad wrap between its flavor and it’s lack of scientific research. If you are looking for
January 2, 2018

Muscle-Up Breakdown

In this video I will give you description of the muscle up how to perform at some quick tips to