March 22, 2017

Resistance band Core rotation

Chuck preforms a transverse core rotation with the resistance band to increase transverse core stability and rotational range of motion. Check
March 22, 2017

Resistance band Front shoulder raise

Chuck preforms a front shoulder raise with the resistance band to increase rotator cuff stability and shoulder balance. Check out our
March 22, 2017

Resistance band front straight raise overhead

Chuck preforms a front overhead shoulder raise with the resistance band to increase rotator cuff stability and shoulder balance. Check out
March 22, 2017

Resistance band Reverse Fly

Chuck preforms a Reverse fly or band pull apart with the resistance band to increase rotator cuff stability and shoulder