February 2, 2017

Twisting Side Plank Exercise

Parker preforms the twisting side plank exercise while Chuck cues the form and posture of the movement.
February 2, 2017

V-up Exercise

Parker preforms the V-up exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Russian Twist Exercise

Parker preforms the Russian twist exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Reverse Crunch Exercise

Parker preforms the reverse crunch exercise while Chuck cues the form and posture of the movement.