January 8, 2017

Jump rope basics

Parker demonstrates how to set up a jump rope and a couple of the variations of jumping.
January 8, 2017

Suspension dips on TRX

Parker demonstrates the proper technique for suspension training dips.
January 8, 2017

Military Press Form corrections

Parker shows the wrong way to do a military press and the corrections to fix posture.
January 8, 2017

Chiang Mai Hostel Workout

Parker and Christina demonstrate how to utilize body weight for workouts while traveling in Chiang Mai