January 30, 2017

Glute Bridge Mobility Exercise

Parker preforms the Glute Bridge Mobility Exercise while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

The Fire-hydrant Exercise

Parker preforms the fire hydrant exercise while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

The Mountain Climber Exercise (Fast Tempo)

Parker preforms the Mountain Climber at fast tempo while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

The Mountain Climber (Opposite Knee)

Parker preforms the Mountain Climber Opposite Knee while Chuck gives verbal cues and posture of the exercise.