January 8, 2017

Curling in the squat rack

Parker demonstrates why curling in a squat rack makes you a douche and how to avoid nasty looks in the
January 8, 2017

Burpee Advanced Modification

Parker demonstrates how to add some variation to your Burpee techniques. The burpee is one of the well know bodyweight
January 8, 2017

Jump rope basics

Parker demonstrates how to set up a jump rope and a couple of the variations of jumping.
January 8, 2017

Suspension dips on TRX

Parker demonstrates the proper technique for suspension training dips.