March 29, 2012

The 7 Day Challenge- Warmup 1

Parker Lennon from Lennon Fitness Preforms a stretch routine for the First day of the 7 day Bodyweight Challenge -~-~~-~~~-~~-~- Please watch:
March 19, 2012

Sexy Dumbbell Toning for Women

Lindsey Cadwallader preforms an 8 exercise beginners circuit designed to hit a wide range of muscle groups. This circuit contains
March 17, 2012

The Stach Circuit

NASM CPT Chuck Stach preforms a quick circuit that involves multiple muscle groups. Skull Crushers Lying Barbell Press Leg Lift+ Reverse Crunches Straight leg
March 15, 2012

The Chair Workout

Don’t have a gym membership? Don’t have Insanity, or P90 X…well you should get them, but here are a few