June 3, 2012

Lennon Fitness.com

The day you give your fitness boundaries is the day it will start to get old and boring. At Lennon
June 1, 2012

Elevator Pushups

Parker Lennon ACSM CPT preforms an elevated push-up on a bosu ball. This exercise is a difficult shoulder move that
May 30, 2012

Skull crushers

lennonfitness.com Get the workout @ http://wp.me/P2cbtX-8u -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 30, 2012

Tricep Dips

lennonfitness.com Get the workout @ http://wp.me/P2cbtX-8u -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-