April 16, 2012

City Fitness Boot Camp

Parker Lennon ACSM Certified Personal Trainer demonstrates some of the exercises preformed in the bootcamps at City Fitness Bradenton. For
April 3, 2012

Full Body Power- Body Weight Circuit

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Full Body Power Workout. This workout
April 3, 2012

Full Body Power- Warm up

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the 5th day of the 7 day fitness challenge. This
April 3, 2012

Recovery- The Stretch

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Recovery Stretch. This workout is part