March 17, 2012

The Stach Circuit

NASM CPT Chuck Stach preforms a quick circuit that involves multiple muscle groups. Skull Crushers Lying Barbell Press Leg Lift+ Reverse Crunches Straight leg
March 15, 2012

The Chair Workout

Don’t have a gym membership? Don’t have Insanity, or P90 X…well you should get them, but here are a few
March 12, 2012

Full tire circuit

Matt Jaggers performs a high intensity tire circuit. This is a full body workout. Great for advanced athletes, professional fighters,
March 12, 2012

Quick Clean and Press

Matt Jaggers preforms a quick clean and press (mid circuit). The goal with this exercise is to work on your explosive