June 3, 2018

Transverse Cable Rotation

These videos were filmed for online workout programs found at Lennonfitness.com . Feel free to link any of the following
June 3, 2018

Weighted Dips

These videos were filmed for online workout programs found at Lennonfitness.com . Feel free to link any of the following
June 3, 2018

Paloff Press

this is the Paloff Press exercise. These videos were filmed for online workout programs found at Lennonfitness.com . Feel free
June 3, 2018

Weighted pull ups: chin ups

These videos were filmed for online workout programs found at Lennonfitness.com . Feel free to link any of the following