March 16, 2018

Full Body Battle rope exercise

In this video, Chuck and I demonstrate a full body battle rope exercise that works amazing for cardio, endurance. Equipment
March 15, 2018

Supine knee hugs

This is a great exercise for loosening the lower back and practicing hip mobility. Done one leg at a time
March 15, 2018

The best rope slam exercise Pop Squat rope slam

In this video, Chuck and I demonstrate the best rope slam exercise Pop Squat rope slam. Check out our program
March 15, 2018

How to use tempo in workouts

In this video, Chuck and I discuss how to use tempo in workouts. We briefly go into other aspects of