March 22, 2017

Foam Rolling Soleus

Chuck foam rolls the soleus (lower calf). Check out our programs that are designed to help you have a stronger
March 22, 2017

Suspension Core Roll Out

Chuck preforms an overhead core roll out with the suspension trainer to increase tricep strength with low impact and improved
March 22, 2017

Suspension Reverse Gator Tail

Chuck preforms a reverse gator tail with the suspension trainer to increase oblique engagement with low impact and improved core
March 22, 2017

Suspension Glute Bridge

Chuck preforms a Glute bridge with the suspension trainer to increase glute and hamstring strength with low impact and