March 22, 2017

Suspension Pistol squat

Chuck preforms a Pistol squat with the suspension trainer to increase depth in a single leg squat with low impact
March 22, 2017

Suspension push up to superman plank

Chuck preforms an push up to superman plank with the suspension trainer to increase tricep and chest strength with low
March 22, 2017

Suspension chest press

Chuck preforms a chest press with the suspension trainer to increase tricep and chest strength with low impact and improved
March 22, 2017

Suspension Overhead tricep extension

Chuck preforms an overhead tricep extension with the suspension trainer to increase tricep strength with low impact and improved core