March 13, 2018

Circuit training explained

In this video, Chuck and I explain circuit training in depth. How to combine exercises, how circuit training is used,
March 11, 2018

Push up variety with ladder drills

In this video, I demonstrate how to get more variety in your upper body workouts with push-up ladder drills. Equipment
March 9, 2018

High knee ladder drill

In this video tutorial, I break down the steps to do high knee ladder drills. Equipment I used to make this
March 8, 2018

How to get a Tighter Butt with a pop squat ladder drill

In this video, I demonstrate How to get a Tighter Butt with a pop squat ladder drill. Equipment I used