March 22, 2017

Suspension Glute Bridge

Chuck preforms a Glute bridge with the suspension trainer to increase glute and hamstring strength with low impact and
March 22, 2017

Suspension Pike pushup

Chuck preforms a pike pushup with the suspension trainer to increase tricep and chest strength with low impact and improved
March 22, 2017

Suspension knee tuck

Chuck preforms a knee tuck with the suspension trainer to increase shoulder stability and core strength with low impact and
March 22, 2017

Suspension Kneeling Chest Press

Chuck preforms a Kneeling chest press with the suspension trainer to increase tricep and chest strength with low impact and