March 22, 2017

Suspension Kneeling tricep extension

Chuck preforms a kneeling overhead tricep extension with the suspension trainer to increase tricep strength with low impact and improved
March 22, 2017

Suspension lone squirrel (single leg Squat with curl)

Chuck preforms a curl with a single leg squat on the suspension trainer to increase bicep strength and single leg
March 22, 2017

Suspension Squirrel Squat (squat with curl)

Chuck preforms a squat with a curl on the suspension trainer to increase bicep strength and squat support with low
March 22, 2017

Suspension Squy Squat (Squat with Y)

Chuck preforms an overhead shoulder extension after a squat with the suspension trainer to increase shoulder and back mobility in