March 22, 2017

Resistance Band Upright Row

Chuck preforms an upright row with the resistance band to increase trap and upper back stability while improving thoracic mobility. Check
March 22, 2017

Resistance band Lat pull down

Chuck preforms a Lat pull down with the resistance band to increase shoulder stability and lat range of motion. Check out
March 22, 2017

Resistance band Pull Through

Chuck preforms a Low Pull Through with the resistance band to increase Lat engagement and internal rotators of the shoulders. Check
March 22, 2017

Resistance Band Row (Low anchor)

Chuck preforms a band row with the resistance band to increase shoulder stability and engage deep spinal support. Check out our