March 20, 2017

Suspension A-Frame Squat

Parker preforms a suspension exercise a front Squat with a side to side motion making an “A” or arrow .
March 20, 2017

Suspension Skater Exercise

Parker preforms a suspension skater exercise. Check out our programs that are designed to help you have a stronger foundation,
March 20, 2017

Suspension Betty Whites

Parker preforms a suspension exercise a Squat with a rotating pull… deemed “Betty Whites” by Parker’s long time client. Check
March 20, 2017

Suspension Squat with high pull

Parker preforms a suspension exercise a Squat with a high pull. Check out our programs that are designed to help