August 12, 2017

How to land properly during jumping exercises

Parker Lennon and Chucky Stach demonstrate how to win properly during jumping exercises. They show the basics of proper ankle
August 11, 2017

Battle rope exercises: Double Arms

Chuck Stach performs the double arm battle rope exercise while Parker Lennon instructs the form. This battle rope exercise is
August 8, 2017

Go Assessment

This is the Go fitness assessment to set a standard and track progress during our program. You will perform this
August 6, 2017

Pros and Cons- Platform Vs Clipless Pedals

Parker Lennon and Chuck Stach explain the difference in pedal choices while riding mountain bikes.