March 22, 2017

Suspension Squy Squat (Squat with Y)

Chuck preforms an overhead shoulder extension after a squat with the suspension trainer to increase shoulder and back mobility in
March 22, 2017

Suspension High Pull

Chuck preforms a high pull with the suspension trainer to increase back strength and mobility with low impact and improved
March 22, 2017

Suspension Front Squat with jump

Chuck preforms a plyometric front squat with the suspension trainer to increase quad strength and squat power with low impact
March 22, 2017

Suspension Front Squat

Chuck preforms a Front squat with the suspension trainer to increase quad strength with low impact and improved core engagement. Check