March 22, 2017

Single leg Bulgarian Squat with Jump

Chuck preforms an plyometric single leg Bulgarian squat with the suspension trainer to increase proprioception in a plyometric exercise with
March 22, 2017

Suspension Assisted Squat

Chuck preforms an assisted squat with the suspension trainer to increase squat depth with low impact and improved core engagement. Check
March 22, 2017

Suspension Pistol squat

Chuck preforms a Pistol squat with the suspension trainer to increase depth in a single leg squat with low impact
March 22, 2017

Suspension push up to superman plank

Chuck preforms an push up to superman plank with the suspension trainer to increase tricep and chest strength with low