January 30, 2017

Side Plank with Abduction

Chuck preforms the The Side Plank with Abduction while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Side Plank with kick

Chuck preforms the The Side plank with kick while Parker gives verbal cues and posture of the exercise.
January 30, 2017

The Alternating V-up Exercise

Chuck preforms the The Alternating v-up exercise while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Leg Lifts Exercise

Chuck preforms the The Leg lifts Exercise while Parker gives verbal cues and posture of the exercise.