Dumbbell Basics 3

Full Body Superset

Twisting Thruster - Dumbbell Snatch - Dumbbell Burpee

Leg Superset

Front Squat - Romanian Deadlift - Cossack Squat

Shoulder Superset

L Raises - Shovel Press - Dumbbell Pushups - Curl and Press

Hanging Leg Raises

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