Foam rolling the Quads
March 22, 2017
Foam Rolling Mid back
March 23, 2017
Show all

Foam rolling IT band

Chuck foam rolls the IT band or outside of thigh.

Check out our programs that are designed to help you have a stronger foundation, mobility, strength, and core stability than you ever had before and ask us your questions to be featured on our podcasts.

Follow us on IG: Chuck @StachTraining/ Parker @ParkerLennon

Leave a Reply

Your email address will not be published. Required fields are marked *