Full Body Power- Warm up
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Full Body Power- Body Weight Circuit

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Full Body Power Workout. This workout is part of The 7 Day Fitness Challenge Series. All of the information can be found at http://Lennonfitness.com/workouts/the7daychallenge

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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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