Maintenance Week

  1. 3 x 15 Bosu Dead lift
  2. 2 x 8 Wide Leg press
  3. 2 x 8 Narrow Leg Press
  4. 2 x 6,6,6 Leg extensions (drop by 10)
  5. 2 x 6,6,6 Leg curl (drop by 10)
  6. 3 x 10 Dumbbell Shoulder press
  7. 3 x 10 Lateral Raises 
  8. 2 x 10 Weighted dips
  9. 2 x 15 Wide Reverse Triceps Push down
  10. 2 x 10 EZ Bar curl
  11. 2 x 10 Dumbbell Biceps Curl

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