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About me

Parker Lennon

Parker Lennon is an ACSM Certified Personal trainer and, B.S. in Exercise Science. Parker started his training career 10 years ago while pursuing his bachelor at Ball State University. Deeply rooted in extreme sports and endurance racing, his approach in the gym is often different than your stereotypical trainer. A lifetime hard gainer, he's an expert at packing muscle on lean frames naturally. He also specializes in sports specific endurance training.

Parker's philosophy is that there no one way to fitness; well-rounded training, a mixture of cardio, plyometrics, resistance training, and an open mind provide the variety that delivers results.

Try these free workout programs!

Barbell Basics workouts
Dumbbell basics
Go Workout Program
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