July 27, 2016

FAQ Fitness Podcast: Episode 1

EPISODE DESCRIPTION Parker Lennon and Chuck Stach embark on their first podcast episode. Answering frequently asked Fitness questions spanning the likes of: Intermittent Fasting, Occlusion training, […]
January 11, 2016

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
December 18, 2015

Dream Bigger

   Sometimes we sell ourselves short. I personally settle way too often in life, not seeking the things I deserve, questioning what I’ve earned, and lack […]
July 21, 2015

TRX A Frame Reverse Lunge

One exercise I really like to use with the TRX is the front squat with a jump. It’s one of the better moves for raising heart […]