Workout Blog

March 22, 2017

Resistance band Bicep Reverse curl

Chuck preforms a pronated bicep curl with the resistance band to increase the pythons (biceps)!!! Check out our programs that are
March 22, 2017

Resistance Band bicep curl

Chuck preforms a supinated bicep curl with the resistance band to improve the guns!!! Check out our programs that are designed
March 22, 2017

Resistance Band Money Maker

Chuck preforms a money maker drill with the resistance band to increase rotator cuff stability and shoulder balance. Check out our
March 22, 2017

PVC Mobility – Over the Moon

Chuck preforms a Over The Moon to increase shoulder mobility and lateral core stability. Check out our programs that are designed