Workout Blog

February 2, 2017

The front lunge

Chuck preforms the front Lunge exercise while Parker cues the form and posture of the movement.
February 2, 2017

Front to Back lunge

Chuck preforms the front to back Lunge exercise while Parker cues the form and posture of the movement.
February 2, 2017

The walking Knee Thrust

Chuck preforms the walking Knee thrust exercise while Parker cues the form and posture of the movement.
February 2, 2017

The alternating Lunge

Chuck preforms the alternating Lunge exercise while Parker cues the form and posture of the movement.