Workout Blog

January 18, 2017

Single Leg Balance with arm flap

In this video Parker is performing a single leg balance with an added arm advancement while Chuck cues the form,
January 18, 2017

Single Leg Balance with arm reach

In this video Parker is performing a single leg Balance with arm reach, while Chuck cues the form, and posture
January 18, 2017

Single Leg Balance (Glute Activation)

In this video Parker is performing a single leg Balance Glute activation advancements, while Chuck cues the form, and posture
January 18, 2017

Single Leg Balance (Eyes Closed)

In this video Parker is performing a single leg Balance with eyes closed, while Chuck cues the form, and posture