Workout Blog

January 16, 2017

Single Leg Romanian Deadlift (Body weight)

Chuck performs Single Leg RDL while Parker cues form and posture for the movement.
January 16, 2017

Single Leg Stance Lateral Focus

Chuck performs the single Leg Stance Lateral Focus while Parker cues form and posture for the movement.
January 16, 2017

Single Leg Stance Knee Up

Chuck performs the single Leg Stance Knee Up while Parker cues form and posture for the movement.
January 16, 2017

The Pistol Squat

Chuck performs The pistol squat while Parker cues form and posture for the movement.