Workout Blog

January 8, 2017

Parker’s Weakness WOD

How do you get better at your weaknesses? Work on them! Parker works on some of his weaknesses as he
January 8, 2017

Wall Ball

Repost of a Wall Ball tutorial from Parker’s Trainer Tip Tuesday Video series. Find more podcast, videos, and workouts at Faqfitnesspodcast.com
August 27, 2016

Intermittent Fasting: Benefits, how-to, and when to use it.

Parker Lennon ACSM-CPT describes intermittent fasting, the Benefits , how-to, and when to use it. Find more information about IF
July 27, 2016

FAQ Fitness Podcast: Episode 1

EPISODE DESCRIPTION Parker Lennon and Chuck Stach embark on their first podcast episode. Answering frequently asked Fitness questions spanning the likes of: Intermittent Fasting, Occlusion training, […]