Workout Blog

March 20, 2017

Foam roll hip flexor

Parker preforms a foam roll Exercise for tight hip flexors. Check out our programs that are designed to help you
March 16, 2017

BCAA’s in 1 minute

In our new shortened podcast format we talk about the common uses of branched-chain amino acid’s. Faqfitnesspodcast.com IG: Stachtraining &
February 2, 2017

Pulse Squat

Parker preforms the pulse Squat exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Lateral Squat

Parker preforms the lateral Squat exercise while Chuck cues the form and posture of the movement.