Workout Blog

June 17, 2015

Mountain Climber Exercise

Proper alignment of the mountain climber is essential in order to properly work out the muscles involved during this exercise. In the plank position, make sure […]
June 13, 2015

Tempo Sync Your Workouts

I’ve been using Spotify for years to keep my clients and I motivated during workouts… With their massive library of music it’s hard to beat for […]
June 11, 2015

Get Faster run times with Hill Training

Here is a video I put together three years ago to teach runners how to utilize hills to get faster run times. Hill training is essential […]
June 10, 2015

Full Body Workout

  3 x 15 Bosu Dead lift 2 x 8 Wide Leg press 2 x 8 Narrow Leg Press 2 x 6,6,6 Leg extensions (drop by […]