Workout Blog

June 9, 2015

Meal prep 101

Lets mbarked on a meal prepping adventure! My goal was to get meals made for the five days of the week where it’s hard to get […]
June 8, 2015

What is HIIT?

Not every cardio workout has to be a slow monotonous longevity event. Lately, I have been doing a lot of High Intensity Interval Training (HIIT) as […]
June 7, 2015

Give 100% by sprinting

Why Sprint? A study conducted at McMaster University in Ontario and published in the highly-regarded Journal of Applied Physiology suggested that short sprint interval training increased […]
April 4, 2015

California Healthy Diet Custom Meal Plans

California Healthy Diet will help empower you to create real, lasting results that you can be proud of! We provide