Workout Blog

March 2, 2013

Workout: High Cardio Leg Day

http://www.lennonfitness.com Get sexy, lean, toned, definition in your legs! Parker Lennon ACSM Certified Personal Trainer demonstrates an advanced leg
February 27, 2013

How to get six pack abs from home

http://www.lennonfitness.com Have you ever wondered how you can get six pack abs from your own home? Parker Lennon
February 26, 2013

How to do a 180 Squat Jump Exercise

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
February 25, 2013

How to do a Diamond Push-up Exercise

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform