Workout Blog

March 21, 2017

Resistance band Wood-chops

Parker preforms a resistance band wood-chop for excellent core rotational strength. Check out our programs that are designed to help
March 21, 2017

Resistance Band Internal Rotation Exercise

Parker preforms a resistance band internal rotation exercise. Check out our programs that are designed to help you have a
March 21, 2017

Band Shoulder Press Exercise

Parker preforms a band shoulder press exercise. Check out our programs that are designed to help you have a stronger
March 21, 2017

Lateral Band Walks

Parker preforms a lateral band walks exercise. Check out our programs that are designed to help you have a stronger