Workout Blog

July 17, 2012

Six Pack Panty Dropping moves: Leg Lifts

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Shredded Ab Secrets: Jack Knife sit-ups

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Ridiculously Ripped Abs: In & Out Plank

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Core like the Gods: Hanging Leg Raises

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to