Workout Blog

January 18, 2017

Single Leg Balance Leg switch

In this video Chuck is performing a single leg balance, while Parker cues the form, and posture of the movement.
January 18, 2017

Switch Kicks

In this video Parker is performing switch kicks, while Chuck cues the form, and posture of the movement.
January 18, 2017

Single Leg Balance with arm flap

In this video Parker is performing a single leg balance with an added arm advancement while Chuck cues the form,
January 18, 2017

Single Leg Balance with arm reach

In this video Parker is performing a single leg Balance with arm reach, while Chuck cues the form, and posture