Workout Blog

February 2, 2017

Unilateral Lunge

Parker preforms the unilateral lunge exercise while Chuck cues the form and posture of the movement.
February 2, 2017

The Walking lunge

Parker preforms the walking lunge exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Reverse lunge with kick

Parker preforms the reverse lunge with kick exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Reverse lunge with Knee drive

Parker preforms the reverse lunge with Knee drive exercise while Chuck cues the form and posture of the movement.