Workout Blog

May 24, 2012

HIGH CABLE FLYES

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for high cable flyes. Find more exercises, videos, and workouts @
May 24, 2012

DUMBBELL FLYES

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for dumbbell flyes. Find more exercises, videos, and workouts @
May 24, 2012

Dumbbell Chest Press

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for dumbbell chest press. Find more exercises, videos, and workouts @
May 24, 2012

Diamond Push-up

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for diamond push-up. Find more exercises, videos, and workouts @