Workout Blog

December 18, 2015

Dream Bigger

   Sometimes we sell ourselves short. I personally settle way too often in life, not seeking the things I deserve, questioning what I’ve earned, and lack […]
December 11, 2015

Food Prep without Cooking

Parker Lennon ACSM Certified Personal trainer shows how to quickly do a non cooking meal prep. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa
December 7, 2015

Lift Heavy or pump up the volume?

Parker Lennon ACSM certified personal trainer talks about the benefits of lifting heavy and also high volume training. -~-~~-~~~-~~-~- Please watch: “Corporate
December 4, 2015

Muscle ups and Superman Push ups

This is one of my favorite combos the Superman push up to a muscle up. It’s a really great way