Workout Blog

May 24, 2012

How to do a Decline Dumbbell Press

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
May 24, 2012

Close Grip Dumbbell Press

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
May 24, 2012

CHEST PULLOVER

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for pullover. Find more exercises, videos, and workouts @
May 24, 2012

Big Chest Cable Flyes

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform