Workout Blog

June 26, 2012

Barbell Shoulder Shrug

ACSM-CPT Parker Lennon demonstrates how to preforms Barbell shoulder shrugs, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate
June 26, 2012

Shoulders- Dumbbell Shoulder Shrug

ACSM-CPT Parker Lennon demonstrates how to preforms dumbbell shoulder shrugs, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate
June 26, 2012

Shoulders- Lateral Raises

ACSM-CPT Parker Lennon demonstrates how to preforms Lateral Raises, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate Wellness
June 26, 2012

Single Arm cable crossover

ACSM-CPT Parker Lennon demonstrates how to performs single arm Crossover. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ”