Workout Blog

December 4, 2015

Tire Flips for Athletes

By far one of my favorite types of powerlifting is flipping tires. No, it’s not technically powerlifting… But it’s basically
December 4, 2015

Bulking for Hardgainers

As someone who sat around 150 pounds most of the way through high school and college, I feel like it
July 21, 2015

TRX A Frame Reverse Lunge

One exercise I really like to use with the TRX is the front squat with a jump. It’s one of the better moves for raising heart […]
July 8, 2015

Diet Myths

   I won’t lie, I got pretty damn lucky with my genetics… I’m not the fat kid turned trainer. I’m the skinny kid that rode my […]