Workout Blog

July 17, 2012

Ridiculously Ripped Abs: leg lift (Bench)

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Cut Obliques and abs from Battle Ropes Cross training

Parker (ACSM Certified Personal Trainer) of LennonFitness.com performs a series of Core exercise tutorials to show you how to mix
July 17, 2012

6-Pack ripped abs: Ab wheel

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Shredded Ab Secrets: Ab Wheel

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to