Workout Blog

February 2, 2017

Push-up (with Shoulder tap)

Chuck preforms the push-up with shoulder tap exercise while Parker cues the form and posture of the movement.
February 2, 2017

Superman Push-up

Parker preforms the superman push-up exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Prone Plank

Parker preforms the prone Plank exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Glute Plank

Parker preforms the advanced Plank exercise while Chuck cues the form and posture of the movement.