Workout Blog

April 3, 2012

Recovery- The Stretch

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Recovery Stretch. This workout is part
April 3, 2012

Sports Mix- Abs

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the 3rd day of the 7 day fitness challenge. This
March 31, 2012

Sports Mix Workout

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Push it Harder Workout. This workout
March 31, 2012

The 7 Day Challenge- Push it Harder!

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Push it Harder Workout. This workout