Workout Blog

June 18, 2015

Coffee for burning fat

   In today’s Fitness Minute Parker Lennon describes why he feels that coffee is a healthy beverage in moderation. Coffee is a natural fat burner, it […]
June 18, 2015

Surfing for your workout

   Surfing often gets a bad rap as the sport of lazy, pot smoking, beach bums, but the truth is it’s a great workout! I’ve had […]
June 17, 2015

Mountain Climber Exercise

Proper alignment of the mountain climber is essential in order to properly work out the muscles involved during this exercise. In the plank position, make sure […]
June 13, 2015

Tempo Sync Your Workouts

I’ve been using Spotify for years to keep my clients and I motivated during workouts… With their massive library of music it’s hard to beat for […]